LGBTQ+ and Mental Health
We are celebrating Pride Month through education. Did you know the prevalence of depression within the LGBTQ+ (lesbian, gay, bisexual, transgender, queer/questioning, and other non-heterosexual and non-cisgender) community is generally higher compared to the heterosexual and cisgender population? This higher prevalence can be attributed to a variety of factors, including societal and cultural factors, minority stress, discrimination, and lack of support.
Minority Stress: LGBTQ+ individuals often face unique stressors and challenges due to their sexual orientation or gender identity. These stressors can include societal stigma, prejudice, discrimination, and violence. These experiences can lead to chronic stress and negatively impact mental health, increasing the risk of depression.
Discrimination and Stigma: LGBTQ+ individuals may face discrimination and stigma in various areas of life, including employment, housing, healthcare, and relationships. This discrimination can contribute to feelings of rejection, low self-esteem, and social isolation, which are known risk factors for depression.
Social Isolation: LGBTQ+ individuals may experience social isolation due to the rejection or lack of acceptance from family, friends, or community members. This isolation can lead to feelings of loneliness, which can exacerbate depressive symptoms.
Internalized Homophobia/Transphobia: Internalized homophobia or transphobia refers to the process in which LGBTQ+ individuals internalize negative societal attitudes and beliefs about their sexual orientation or gender identity. This self-directed stigma can lead to feelings of shame, guilt, and low self-worth, increasing the risk of depression.
Lack of Support: Limited access to affirming and inclusive support networks can contribute to the higher rates of depression within the LGBTQ+ community. Supportive relationships, both within families and communities, are important protective factors against depression. When these supports are lacking, the risk of depression may increase.
It is important to note that not all LGBTQ+ individuals experience depression, and experiences can vary across different individuals and communities. Additionally, progress has been made in reducing societal stigma and promoting LGBTQ+ rights and mental health support. However, the aforementioned factors continue to contribute to the higher prevalence of depression in the LGBTQ+ community, highlighting the importance of creating inclusive and supportive environments for mental health and well-being.
-Dr. Norris
