Chrissa Flannery, RN

March is National Nutrition Month. Who knew? I have taken an interest in my own nutrition as of late after a subpar report from routine lab work. My physician kindly stressed the importance of being “healthy.” Here we go again...the diet talk.

Much to my surprise this is not what she presented. She told me I have the power to make good choices. This was a very positive message. It changed my thinking altogether. This didn’t have to mean a life of restrictions. With each bite I could make a choice - a delicious and nutritious choice.

There are so many resources out there that I didn’t even know about. Attached are some links to explore below. Just as you made the brave step to start your mental wellness journey, dare to take another step toward physical health too. The mind and body work together. Treat yourself well!

Check these out: